![WILKYsFitness equipmentBoxer Target Adult Boxing Sanda Training Big Hand Target Adult ChildreImprove your boxing skills with the Boxer Target! This adult-sized training tool is perfect for practicing hand and foot techniques in boxing, sanda, and Muay Thai.](http://wilkysfitness.com/cdn/shop/files/1618199884523.png?v=1710648326&width=1445)
![WILKYsFitness equipmentBoxer Target Adult Boxing Sanda Training Big Hand Target Adult ChildreImprove your boxing skills with the Boxer Target! This adult-sized training tool is perfect for practicing hand and foot techniques in boxing, sanda, and Muay Thai.](http://wilkysfitness.com/cdn/shop/files/1618199884516.png?v=1710648329&width=1445)
![WILKYsFitness equipmentBoxer Target Adult Boxing Sanda Training Big Hand Target Adult ChildreImprove your boxing skills with the Boxer Target! This adult-sized training tool is perfect for practicing hand and foot techniques in boxing, sanda, and Muay Thai.](http://wilkysfitness.com/cdn/shop/files/1618199884519.png?v=1710648331&width=1445)
![WILKYsFitness equipmentBoxer Target Adult Boxing Sanda Training Big Hand Target Adult ChildreImprove your boxing skills with the Boxer Target! This adult-sized training tool is perfect for practicing hand and foot techniques in boxing, sanda, and Muay Thai.](http://wilkysfitness.com/cdn/shop/files/1618199884522.png?v=1710648333&width=1445)
![WILKYsFitness equipmentBoxer Target Adult Boxing Sanda Training Big Hand Target Adult ChildreImprove your boxing skills with the Boxer Target! This adult-sized training tool is perfect for practicing hand and foot techniques in boxing, sanda, and Muay Thai.](http://wilkysfitness.com/cdn/shop/files/1618199894356.png?v=1710648335&width=1445)
![WILKYsFitness equipmentBoxer Target Adult Boxing Sanda Training Big Hand Target Adult ChildreImprove your boxing skills with the Boxer Target! This adult-sized training tool is perfect for practicing hand and foot techniques in boxing, sanda, and Muay Thai.](http://wilkysfitness.com/cdn/shop/files/1618199894355.png?v=1710648337&width=1445)
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WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.